Ring Simarnas can help us focus our minds and control our breathing when we are feeling anxious. They are a reminder for us to be present and acknowledge what we are thinking and feeling. This can ultimately help us divert our mind to Vaheguru and bring a sense of calmness to our minds when we are overthinking. Rotating the beads around your finger and saying or thinking of a word to mediate on such as Vaheguru can help relax the mind.
